My name is Mh Socrat Harris, and I am the founder of SH Fitness and Nutrition, a brand built on discipline, knowledge, and the pursuit of excellence.

I hold a Bachelor’s degree in Sports Sciences, with advanced studies in Sports Medicine and Sports Nutrition. My journey began as a national athlete in Wushu Martial Arts, proudly representing Pakistan WAPDA until 2015, where I earned multiple Gold and Silver medals at national-level competitions.

In 2015, I transitioned into Weightlifting and Powerlifting, competing in numerous national events and coaching athletes across different disciplines. By 2019, my passion and commitment led me into Professional Bodybuilding, where I have since become a three-time Mr. Gujrat champion, a title that reflects years of dedication, consistency, and growth.

In 2018, I founded SH Fitness and Nutrition, an online coaching platform designed to help people worldwide transform their bodies and lifestyles. Through my brand, I provide personalized coaching, nutrition guidance, and manage nationwide supplement distribution across Pakistan.

With extensive hands-on experience in martial arts, weightlifting, powerlifting, and bodybuilding, I’ve developed a deep understanding of training science, nutrition, and supplementation. My coaching philosophy blends scientific knowledge with real-world experience, allowing me to deliver sustainable, life-changing results for my clients.

My mission is simple:

To help individuals and athletes unlock their full potential, not just by transforming their physiques, but by empowering them to understand their bodies and sustain a healthy, strong lifestyle for life.

Every plan I design, every transformation I guide, and every client I work with reflects my belief that fitness is not just about building a body, it’s about building the best version of yourself.